Back pain could easily be one of the biggest reasons people complain about how they feel, and this single ailment can be blamed for many trips to doctors and health care clinics. If you struggle with back pain, the issue does usually tend to radiate from one part of the spine or the other, and upper back pain is quite common. Yet, there are some lifestyle changes you can make and everyday ordinary habits you can change that may help with back pain more than anything. 

Change your mattress or sleeping position. 

Some people put a lot of stress on the upper part of their spine while they are in bed, which leads to upper back pain throughout the day. If you sleep with your head propped up on a steep pillow, try using a firmer of shorter pillow for support instead. This will allow the upper part of your spine to relax in a more natural position. If you have a super-soft mattress, the center part of your body is naturally heavier, so it can cause your spine to bend into an awkward position while you sleep. Try changing your mattress and getting a more firm sleeping surface. Likewise, sleeping on your side can sometimes cause the upper back to be in a strenuous position overnight if you bend toward your knees when you do. 

Be mindful of how you are seated in your car while driving. 

People who hunch over the steering wheel while driving tend to have more issues with upper back pain. While driving, you are so focused on the road and what you are doing, the muscles around the upper back will tense up. Even if you drive a short distance, this can be enough tension to cause pain. Make sure you adjust your seat properly so you can see over the steering wheel, reach everything you need to, and keep your back rested against the back of the seat. 

Get active while at your desk. 

Staying in a seated position for long periods of time can actually exacerbate upper back pain, especially if you are at a desk and staring at a computer screen or keyboard with your head in a downward-tilted position. If your pain usually starts after being at the desk for several hours, make it a point to get up and move around as much as possible, even if it means investing in a standing desk.