Keeping a close eye on your cardiovascular health is vital to your overall health and well-being. Even if you eat healthy and exercise daily, you still should not ignore symptoms of cardiovascular disease and other heart health problems. Genetics also play a role in your heart health. If you aren't sure what to watch for, read on for some helpful information to keep you healthy.

Chest Pain

If you are feeling pain in the chest, which may feel like a tightness, or could even feel like bad heart burn, it should not be ignored. If it goes away, it may be something else, but if it is persistent, you should get to your physician to have a checkup and other tests ran to rule out any heart problems such as a heart attack.

Numbness In The Arm

Pain or numbness in the arm, especially in the left arm could indicate a heart issue such as a heart attack. You could also feel numbness in the jaw, neck or even in your back. This pain may radiate or the numbness may actually feel painful, or your limbs may feel cold where they are numb.

Fast Or Slow Heartbeat

A quick fluttering heartbeat or really slow heartbeat can also indicate a heart issue. Heart attack, or even weakened blood flow could be the cause of this issue. If you notice either of these, and it isn't due to something you ate or a sickness of some sort, see your physician right away for testing. A monitor may need to be worn to keep an eye on your heart rate throughout the day.

Excessive Tiredness

If you are excessively tired, such as falling asleep quickly even after a good nights rest, it could be the sign of a heart problem. A leaky valve or other blood flow problem could be to blame. Tests can be ran to see your valves and watch the blood flow.

Swollen Feet

If you have noticed your feet or lower legs are swollen, it could be due to water retention, which could be an indicator of a heart issue. If you notice your feet are swollen, or your legs, be sure to put your feet up to reduce swelling. Also make an appointment with your physician to rule out any heart related problems.

There could be a number of causes of poor cardiovascular health, genetics and birth defects can be a cause, as well as poor health such as obesity, lack of exercise, poor diet and even smoking. Contact your physician or a clinic, like Temecula Valley Cardiology, if you have noticed any of the symptoms above.